Get it now! The ShredHappens Greatest Hits eBook
A curated collection of my very best lowcarb recipes to jumpstart your wellness journey. 5 breakfasts, 5 lunches, and 5 dinners. Plus a few of my most bangin’ sauces and healthy desserts.Buy my eBook
Hi, I’m Arash!
The face behind ShredHappens and the Founder of Kaizen Pasta
A little about me. It all really started in October 2017. Despite a lifetime of diets and weight loss resolutions, I found myself obese and out of shape. I was lethargic, irritable, and self-degrading. For years – actually, two decades – I set out to lose weight, failed, rebound, and repeated the cycle. I chronically pursued diet after diet in hopes of a miracle solution: Weight Watchers, Atkins, South Beach, Cabbage Soup, Low Fat, Low Calorie, Jenny Craig, The Zone. You name it, I tried it. And while each diet had a different philosophy, they all shared one common thread: they were restrictive. At a certain point – usually after the first 5, 10, 20 pounds – I’d crave the foods I felt deprived from, jump back into my old habits and eventually gain back all the weight, then some. The psychological impact of constant defeat led to a negative mentality. I started ShredHappens to hold myself accountable to my own weight loss journey. I’ve achieved that, but whats been more fulfilling has been the opportunity to be a resource for so many others around the world (like you) looking to improve their own health, wellness, and fitness. Thank you for being here.
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Starting Spring 2023, you’ll see my recipes live on the blog here.
Hungry? Checkout some of my latest recipes!
A collection of my best recipes, for about $1 each.
SHREDHAPPENS ebooks – they’re finally here.
SHREDHAPPENS greatest hits
21 of my most personal, flavorful, and community-loved recipes. They’re lowcarb, keto-friendly, and high protein. You’ll get 5 breakfasts, 5 lunches, 5 dinners, along with 3 sauces and 3 healthy desserts. These will make you fall in love with what you eat and how you feel.
5 easy lowcarb plantbased recipes
A small sampling of easy, flavor-packed, plant-powered recipes that will leave you speechless. They’re lowcarb, good-for-you, and so delicious.
Why not have both?
= $25 $30
Have you tried my lowcarb, high protein pasta?
My Kaizen pasta is only 6 net carbs, packs 20 grams of protein, and is gluten free. Most importantly, it looks, cooks, and tastes like real pasta! Use code SHREDHAPPENS for 20% off your order.Buy my Pasta!